A relaxing evening routine can do wonders for your sleep quality and mental health. Learn how to wind down with mindfulness practices like deep breathing, journaling, or meditative stretching. This post also provides tips for limiting screen time and creating a calming bedtime environment.What you eat affects more than just your physical body—it has a profound impact on your mental health, too. This post explores the link between diet and mood, highlighting key nutrients like omega-3s, B vitamins, and probiotics. Discover how to build a meal plan that supports both your brain and body.
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